6d • Wins
Day 3
Missed posting yesterday but got out there, did some qt in the bush and had another bike ride. 5 minute breathing exercise too. Good day.
Today - run in the bush. Slipped off the shoes at the top of the hill - bloody cold! Home for a 21 minute breathing reset.
Getting into this.
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Day 3
skool.com/dave-woods-integrated-training-9587
Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency
Leaderboard (30-day)
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+30
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+21
3
+14
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+13
5
+12
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