Todays 1 minute of CONSTUCTIVE self-talk got me out in the surf again for the first time in months! Surfing with my boys πββοΈπββοΈπββοΈ
This Auz trip was booked long before I had to stop work for some medical reasons a few months ago, I didn't believe I'd even end up coming - thinking husband and boys would come alone.
Dave and his courses have just been phenomenal in helping me during this bizzare time.