Also, thoughts on mouth tape at night? If you know you sleep with your mouth wide open and wake up with a dry mouth? Iv tried a few times before but somehow I tend to unconsciously rip it off as it ends up on the floor… 🙈

Hey yall. So hopped on this challenge a little late but could not be a better time for me. Literally collapsed from what can only be assumed as chronic stress overload and failure to listen to my body. Anyhow. Read up on some of it all yesterday and through some of your wins. Amazing.x Started my day 1 as I mean to go on…. So hopefully inspiration for those who haven’t had their wins today yet but also mainly to hold me accountable to this 30 day challenge. My comfort zone and safety blanket of constant chasing and negative self talk is not getting me anywhere. So woke up - did the 5 minute breath flow to set the day. Off to my morning training session (I have some big comps on the horizon so training is my non negotiable - my problem is overtraining but fixing this) Headed to the ocean for a proper cool off in nature and just floated for 5 letting the waves carry me before I sat and dried out with a minute or 2 of writing down positive self talk and reflections. TTHAT was hard. I need to be held accountable to this so you might all get an essay or 2 a day. I seriously struggle with being kind and respectful to the body that has done a lot for me - so that is one of my challenges for these 30 days. To actually like myself a little more. My other is actually to not touch a drop of alcohol - for too long and sadly a lot recently so I turn to it to numb pain and emotions. It makes me feel shit when I train the next day - so double win here. Plus as I read on an earlier post it will be a likely cause to why my breathing feels so dysfunctional and my sleep non restorative My other challenge - to have and keep to a night routine which sets me up for a good morning. Getting into bed and not waking. My other is feeling like I can actually breathe again when I run. A lot of work to be done here. So I’ve written down my night routine with another breath session. Let’s see if I can stick to it. Oh for context my stress levels have heightened severely after disrupted months of travel and rocking up on the Gold Coast in Aus (from the UK) the other week with no plan and on my own. To restart a better life. So that’s fun! 😂.

Do you think breathwork and meditation are similar practices, or do they serve different purposes?

Great to have new members on the 30-Day Reset This reset is all about building discipline and consistency and investing back into yourslef. Over the next 30 days, you’ll learn and apply tools that balance stress and recovery, improve sleep, focus, and energy — but the key is showing up each day. Use this discussion page to stay connected: - Share your wins (big or small). - Be open about your setbacks — they’re part of the process. - Ask questions — we’re here to support ya. The more you engage here, the more accountability and momentum you’ll build. Let’s commit, stay consistent, and get the most out of these 30 days together✊. Im on here everyday so lets get amongst it and crack into a good start

Cracking walk on the beach after work. Wet and windy, very calming.