We’re building out more training inside Integrated Training—and I want your input. What course topics would help you most right now? (For example: recovery strategies, advanced breath work, confidence as a skill, focus & attention training, sleep, resilience, mindset etc.) Drop your ideas below—this will directly shape what we build into the upcoming courses over the next few months. Don't hold back - literally anything you want to learn.

Hey guys- this is those on the current 30-day reset (August intake) I’d like to offer you early access to our new course, Confidence Under Pressure. We’re about 70% through filming, and it’s shaping up to be an absolute ripper. Because you’ve been some of the most engaged members here, you’ll get access before it goes public. All I ask in return is your feedback so we can sharpen it for the wider community. This course is designed to give you the tools to act with confidence in the moments that usually trigger doubt, fear, or anxiety — whether it’s a tough conversation, a big opportunity, or a high-pressure situation. Using a proven system, you’ll learn how to train confidence as a skill that can be applied to any challenge, giving you more calm, control, and the ability to back yourself when it counts. This is the same system I’ve used personally, and it’s had a profound effect on my ability to step up and get amongst it — even in moments where I didn’t feel confident. If you’re keen, drop your name in the comments and I’ll set you up with access. — Dave

Is an athlete expected to perform zone 2 training exclusively with nasal breathing?

https://www.loom.com/share/8058bf4c407d44978c1dac7271b42eaa?sid=f7f1b0f0-7aeb-441d-94fc-b0b3a05ad388

Also, thoughts on mouth tape at night? If you know you sleep with your mouth wide open and wake up with a dry mouth? Iv tried a few times before but somehow I tend to unconsciously rip it off as it ends up on the floor… 🙈