Feb '25 • General discussion
Blood Pressure - Know Your Science
Last week during our BE.A.S.T. Knowledge lesson, I discussed blood pressure and its implications for your health.
This topic is important since it's directly correlated to your metabolic health.
88% of North Americans fail the metabolic health test. To be considered metabolically unhealthy, you must have ONE of the following conditions:
- High Blood Pressure
- High Triglycerides
- Low HDL Cholesterol
- Insulin Resistance
- Waist Circumference above 40 inches
The biggest takeaway is that ALL of these cofactors are treatable with diet and exercise. Pills will acutely "FIX" the issue but fundamentally, we want to fix the root cause not the symptom.
All members of the BE.A.S.T. Program get weekly access to our calls and Q&A sessions. If you'd like to find out how to become a BEAST, send me a DM.
Watch the recording HERE
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Blood Pressure - Know Your Science
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