Based on what you watch on socials, who’s your favorite military influencer? If you say ME, you automatically get banned from this group! 🤣

I've eaten rations from 3 different countries: 1. Canada 2. USA 3. UK Hands down, the Canadian rations were the best. You couldn't beat the sausage, eggs and salmon, in my honest opinion. The American rations had hot sauce and made my day cuz they kinda tasted like ass. The UK rations, I'm pretty sure were meant for dog food. I've never had heartburn that bad. So tell me - which country has the best rations?

@Dominique Lecompte applied himself to the Harden Up 30. Two weeks in, here's what he posted: "I really like the no BS of what you need to do and don't worry about. The goal is to be healthy, heart healthy, and change the bad habits. What's nice about this is you see where you need to work on micro adjustments in your personal daily habits. It's noted and I am trying not to lose FOCUS." That's the whole program clearly stated. Not motivation. Not a mood. He stopped guessing, found the exact habit that's been costing him, and is fixing it — one adjustment at a time. That's what discipline actually looks like. Not white-knuckling through a workout. Seeing the leak and closing it.

Strong at 50 is not a fantasy. I walked with a cane, then finished an Ironman. I'm not special — I just stopped believing the wrong story. There's a lie floating around that says the good years are behind you and the job now is to slow the decline. Manage the back. Manage the knees. Manage the weight. Manage, manage, manage — until "managing" is the whole personality. Screw that. Your body is a healing machine until the day you die — that's not motivation-poster nonsense, that's biology. The reason you're stuck usually isn't age. It's that nobody ever found what's actually draining you, so you've been out-disciplining a problem you never measured. Measure it. Identify the drains. Target them one at a time. Own the rebuild, because nobody's coming to do it for you. That's the whole method. It's not sexy. It works. We had a great workshop training session last Thursday about your CHRONIC PAIN. The majority of us have it and it sucks. I believed it was a life sentence before I developed a system centred around my patented supplement called BHW - BLOODY HARD WORK. There are stories and exercises you can start doing to begin reducing your chronic pain one day at a time. Do you want to see the REPLAY in the TEMPERED Veteran Community? Let me know in the comments - COMMENT REPLAY👇

I likely just had the best win of life ever, today. I have the 2nd best physiotherapist on the planet, and I have been seeing her for about 10 years. I've been going to see her most recently for my shoulder. I generally go to her for a hip/back issue. Today I mentioned that my piriformis muscle was tweaked, so we were working on that. At the end of the session I mentioned to her that I have been struggling with Romanian Dead Lifts because I don't feel them in my hamstrings. I just got up and showed her what I've been doing without being asked, so we went through the form. She said "It looks 'good', but you're right. I can't put my finger on what isn't exactly right" So she did one with me. It turned out to be the tilt on my hips that was the problem, and not by much. I never gave up, but man it is difficult to keep at it when you can feel there is something not as productive as it should be. It felt amazing to finally get proper engagement with the right muscle group with that one!!!