Goal: Maximize lactate production and push the anaerobic glycolytic system. sessions spike acidity and teach the body to handle rapid H accumulation. Week 1 20 sec ALL OUT sprint (Assault bike, rower, sled, or track) REST 2:00 SETS 6-8 Boxing Application • 15 sec max output power • rest 45 sec • 10 rounds

“Imagine training for several years just to walk away at the starting line growth doesn’t occur without failures and mistakes keep going”

“Heavenly Father, in the name of Jesus, I pray and rebuke every spiritual curse that has come upon me and my household, whether visible, hidden, or generational. Let every chain be broken today, and let evil have no right to enter. Lord, I declare that my spouse, my children, and my family are covered by the blood of Jesus. Build a spiritual wall of protection around us, so that no curse, attack, or strife can enter our home”. Good morning!

12-2-25 I've Been Up Since 2am this is how it's been lately For Me. They Say When You Repeatedly Wake Up 2-3 am God Wants You To Talk To Him. So I'm doing My Best To Let Go And And Let God Be. I'm Going To Lean On Proverbs 3:5-6 For It Says Trust In The Lord With All Your Heart, And Do Not Lean On Your Own Understanding. In All Your Ways Acknowledge Him, He Will Make Straight Your Paths. Lord Hear My Prayers🙏🏻 STAY BLESSED TEAM 🙏🏻

In my morning daily affirmation I write I am a disciplined husband, father and martial artist. I’ve posted a lot about the latter two so here’s something about being a husband that really hit me like a brick in the face when I read it.