Improve thoracic mobility, restore scapular mechanics, increase boxing performance, Dynamic Warm-Up: Foam Roll T-Spine (8 reps), Wall Slides (12), Serratus Wall Slides (10), DAY 1: Band ER at 90° (12/side), Light Shadowboxing (2 rounds) • Neutral Grip DB Bench – 4x6 • Chest Supported Row – 4x8 • Half Kneeling Landmine Press – 3x8/side • Face Pull + ER – 3x12 • Prone Trap 3 Raise – 3x10 • Scap Push-Ups – 3x12 • Metabolic Circuit (4 Rounds): 30s Battle Ropes, 10 Push-Up to Shoulder Tap, 30s Bike Sprint, 60s Rest

I’m learning that growth isn’t about being perfect. It’s about being willing to look at yourself, recognize where you need to improve, and keep working. As a father, coach, athlete, and man, I want to keep becoming better, not just physically, but mentally, spiritually, and emotionally.

I trust the work I put in and remain patient with the process.

Everyday is a new day for building a stronger future welcoming opportunities that align with my purpose. God guide my mind and protect my family bless the work of my hands, mind, soul. Give me the discipline to become the man i am called to be. Amen