I am grateful for the day spent recovering yesterday. I noticed a huge improvement in energy as I have been working on not over training/balancing my energy. While also getting enough training to help me feel tired/ get a good night sleep Today’s WOD: - 1 hour BJJ - focusing lateral movement, side control, and arm bar drills. then partner drill where one is in closed guard and attempting submission while the other is just avoiding submission. Then 3 sparring rounds Refueled then Followed by - 1.5 hours Muay Thai - 3 rounds partner drills, 3 round Thai Pads, 2 Rounds focus mitt boxing, 50 teep 50 skip knees