Here's the 6 week mobility program I put together for body armor. Enjoy!

Maximum Speed Explosive Power

Work in progress💪🏻

I'm opening it up to you all first. Who are in need of complete training and nutrition oversight. With a direct understanding of what you need and how to attack it. Gain a full subscription with all new programs, training tools, exercise tutorials, macro tracker, food pantry and follow along workouts. Send me a direct message if you want in!