Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Daru Strong Club
229 members • $12/month
133 contributions to Daru Strong Club
2d •
Gaz 🔥🔥🔥
- 1000m Run (outdoor or treadmill at 2% incline) - 50 Burpee Broad Jumps (90 cm) - 100 Stationary Lunges (Fully Extended) - 1000m Row - 30 Push Up (Hand Release) - 100 Wallballs (6kg male / 4 kg female]
1 like • 2d
@Tevita Tu'ipulotu Always, bro! Staying hungry and leveling up every day 🔥 Appreciate you!”
1 like • 18h
@Matt DOrazio thnks bro🙏🏻
23h •
Ruck Update
60 miles down 40 more to go. Feet are jacked up but we will march on! Keep helping and inspiring each other grateful and blessed to have you here!
1 like • 18h
🔥🔥🔥🔥
4d •
Good bless 🙏🏻
Good morning team! ☀️ Let’s attack the day with energy, discipline, and a winner’s mindset. Show up, stay consistent, and let’s crush today’s training! 💪
1 like • 4d
@Tevita Tu'ipulotu Thnks bro🙏🏻
0 likes • 2d
@Megan Barb I appreciate that🙏🏻
4d •
💪🏻
Block 1: 350M RUN 30М SLED PUSH Sled weight: 100kgs Women 150kgs Men HYROX WORKOUT OF THE WEEK 15 mins AMRAP* / 2 mins Rest Block 2: 350M RUN 30М SLED PUSH 350M RUN 3OM BURPEE BROAD JUMP Note*: - AMRAP: As many rounds as possible - Each Block you have to repeat the exercises for 15 mins and rest 2 mins between blocks HYBRID TEAM Block 3: 350M RUN 30 Wallballs 350M RUN 30М SLED PUSH
1 like • 4d
@Matt DOrazio yes brother 🥵🔥
1 like • 4d
@Tevita Tu'ipulotu yess sir🔥🔥🔥
1-10 of 133
@zaim-marouan-8538
athlete certified personal fitness trainer certified functional training certified NASAM (ptc) fghiter/combat sambo/bjj/boxing/mma. nutrition
Active 9h ago
Joined Oct 22, 2025
Powered by