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Daru Strong Club
542 members • $1
10 contributions to Daru Strong Club
1d •
my small win
Hello guys, today while I was listening to a podcast, I learned two things. he said: 1. I've learned giving speech, by watching people who screw up their speech. I ask myself: what led up to that thing and what can I do to prevent it to happen? 2. Change is everything, and it starts by pushing yourself out of your comfort zone.
2d •
Hello
Hello all, I am a 42 year old working as the police chief for my local municipality in Ohio. I train BJJ as much as my schedule will allow. My over all goal is to get in better overall shape and wellness and possibly compete in my first BJJ tournament with some of my officers in the future.
1 like • 2d
Hello sir, your determination is admirable. I wish you success in any field.🔥
2d •
Intro
What’s up everyone, Mike here from California. I just started training bjj in April and have been looking to integrate the gym with bjj. If anyone has any tips I would greatly appreciate it! OSS!
1 like • 2d
Hello Michael. I recommend, after reaching adaptation with resistant training, if you are in correct weight, start lifting heavy weight to build strength. Then, you need to do explosive exersices and endurance things, which can be also combined with you lr bjj sessions. OSS
2d •
12 Week BJJ S&C Program
Here's another version of Ground Control - full 12 week Bjj s&c program
1 like • 2d
Hello coach, thr programs you share with us, is really valuable and I extremly appreciate. Just one more thing, please share more tips about mental things and lifestyle. Thanks.🙏
2d •
my main ambitions
becoming world champion in kyokushin karate getting band 8 in ielts exam becoming a professional fitness coach becoming graduared in sport physiology
1-10 of 10
Active 13h ago
Joined Jun 29, 2026
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