Four years have passed since I started my first education in sport. I came there like an empty bottle and left full of motivation and excitement. 🔥 Four years later, I’m back this time with a lot more experience. And if I’ve learned one thing for sure, it’s this: As a coach, you are also a salesman. If you can get people to move more and eat better, you can probably sell them almost anything. 😂 Now I want to take my game to the next level. Especially with my US trip coming up, I wanna be prepared well. To make the best of my opportunity to meet and learn from and with Phil Daru. 👊🇺🇸

You don’t get the ass you want by sitting on it

For those of you who've downloaded the training templates: what do you do when a template lists an exercise you've never heard of, or aren't sure how to perform? Example: Fight Ready, Phase 1, Week 1 lists "Corrective Exercise: Five Points of Contact." I don't know what that is or how to do it. What's your process? How did you figure it out? Please drop your method below. It'll help everyone running these templates.

Good morning everyone! Excited to be here, I just joined the community last night. In the last 3 years I have grown a lot both as a trainer and have many clients who rely on me weekly, and more importantly re-commiting to my faith, following Jesus and being baptized a year ago. I pray every day for God to make me new, shed the old way of being and lean into discomfort so I can ultimately serve the world better. This morning I just finished what ended up being about a 34-hour fast that I just broke with a banana. I did allow myself coffee but that and water was it. Planning to fast every Wednesday for the foreseeable future to be able to need less and hope to change my habits and mindset around food. Does anyone here have any experience with fasting and what are your reasons for doing so and your experience with it?

Well, I didn't get to record much cause it got pretty busy tonight but,.... Got some cardio work in, the first 20 minutes I timed it cause I wanted to see how far I could get in that time, ( 2.97 miles, 25 degree incline). Then I did another 2.5 miles alternating between unilateral and bilateral farmers carries with 55lb. kettlebells. Then some push work startin with weighted dips superset with T-bar rows, ( I usually do a pull movement to balance against the push work, and it helps with pain management in my thoracic spine due to an old injury). Then moved to bear crawl incline pushups on kettlebells to add a stability challenge, again superset with kb gorilla rows and kb clean n press. Then moved to superset machine flyes and reverse machine flyes. Then I managed to sneak some core work with the medicine ball but, it got pretty crowded so I had to raincheck the rest for tomorrow's session,.... ✌️