https://youtu.be/2hILngp-PQE?is=9Jt1_RSOWcePJKdI

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At Miami Beach ☀️ https://youtube.com/shorts/XMRKB6jDURU?is=CucqdE5vH4S1B5-5

First REAL upper body training since the " dumbbell incident",... Still have to avoid certain movement patterns and going to heavy on other cause my lower traps, rhomboid, ... Well, anything involving protracting my scapula in the horizontal/ downward plane feels like a screwdriver stuck in my back but Kb snatch n clean 5 x 10 Turkish get up 5 x 10 ( had to go lighter than usual cause the initial press from the floor hurts like hell) Spanish kb squats ( 1 minute iso hold before the set) 5 x12 Divebombers 5 x 25 30-45 sec. Hold at the bottom of the last rep. Lat pulldown parallel grip 15 reps into underhand grip 10 reps, 5 sets Seated KB Arnold press 5 x 15-10 Standing reverse kb flyes 5 x 15-12 Kb hammer curls ( and yes you gotta hold the "bell" end up so don't get all macho on the weight ) 5 x 15 Supinated incline db press 5 x 15 superset into pronated incline press 5 x 12-10 Skull crushers 5 x 12 90lb. Ruck, 5 miles alternating 30-45 degree at 5 minute intervals