I started my Body Armor program today, but some of the demonstration videos are private. Do I need to update? Thanks!

Started today with Bible study, meditation, and mobility. I am going to service, then a walk. I’m finishing the day with a light, 20lb, 3 mile ruck. Tomorrow I’m starting Body Armor, I have my SMART goals set. I got the program a few years ago, and failed to follow through. Not this time, I want to crush this goal!

You ever feel like some workouts you’re just weaker? Like - I KNOW I can do that lift - but apparently not today? That was today for me. Felt like I had taken two steps back. Know what I ended up doing? Said “Nope. Not today” and just kept on going. It wasn’t a beautiful workout and I didn’t hit any PRs - but by golly I didn’t f*^%ing quit! #NFQ

I just completed my second straight week of a 24+ hour fast (about 33 hours). I broke it with a banana this morning. Today I'm going to continue the Athletic training template and hit some push and squat movements. I'm grateful to God for giving me this healthy body that can do incredible things and has a great capacity to withstand stress. I pray for a sound mind and a focus on what truly matters in this season 🙏🏻 "For God has not given us a spirit of fear, but of power, and love and of a sound mind" - 2 Timothy 1:7

It’s great to be a part of a community that will hold me accountable. Let’s tear this day up!