Today my wife and I started our journey of getting into running to compliment our weight training and other workouts. I have no motivation to run but gotta do it!

Hey, DS Team! My name is Ryan, and I'm excited to be here. I've been following Coach Phil for a while on social media, and I'm stoked to finally hop on his training program(s). I hope to keep improving my athleticism as I quickly approach 41 y/o. I am a purple belt in BJJ, I love riding mountain bikes, and hope to inspire my children to stay fit for life.

Some days you just don’t feel it do you? Today was that day for me. So I engaged the 10-min rule. Just 10 mins I said. I can do 10 mins. Here I am 97 mins later wrapping up a great workout! 100Lb sandbags ground to shoulder, dead lifts, farmers, goblets then repeat. What a great day to kick it in the face!

🇺🇸 From Side Hustle to Professional! Taking the leap, learning from the best and building my future in sports. Florida to Indianapolis. Let’s see where this journey takes me! Come along for the ride! 💪

I’m working on my biggest constraint, running. I can perform in HIIT decently, however running is difficult. I hope I can improve with consistency.