🇺🇸 From Side Hustle to Professional! Taking the leap, learning from the best and building my future in sports. Florida to Indianapolis. Let’s see where this journey takes me! Come along for the ride! 💪

Today my wife and I started our journey of getting into running to compliment our weight training and other workouts. I have no motivation to run but gotta do it!

Some days you just don’t feel it do you? Today was that day for me. So I engaged the 10-min rule. Just 10 mins I said. I can do 10 mins. Here I am 97 mins later wrapping up a great workout! 100Lb sandbags ground to shoulder, dead lifts, farmers, goblets then repeat. What a great day to kick it in the face!

You don’t need more time. You just need to start before your brain talks you out of it. We tend to think progress requires big blocks of time. A full workout. A quiet hour to write. A perfect morning to reset. But the truth? Most growth doesn’t happen in the big moments. It happens in the small ones, the short windows you choose to use instead of waiting for the perfect setup. The 10-Minute Rule has only one rule: When you don’t feel like doing something, do it for ten minutes anyway. That’s it. No pressure to finish. No punishment if you stop. Just start, and give yourself permission to stop after ten. Most of the time, you won’t. Once momentum kicks in, your resistance fades and your focus takes over. Discipline doesn’t come from doing more. It comes from doing something, regularly, consistently, imperfectly. The 10-Minute Rule gives you permission to start small and stay consistent. Over time, it builds a quiet kind of confidence: You stop saying “I’ll try.” You start saying “I’ll begin.”

Day 2 of 30! 🤹‍♂️ I started juggle for my coaching class, by December I need to juggle 3 balls for a full minute. 😅 I’ll be practicing every day. Support me on this one! 💪 Let’s go! 🔥