If this is still available, I want to participate.

Hey Coach, I’ve been going through the Fight Ready phases and noticed that Phase 1 includes Joint Integrity work and even FRC Shoulder CARs, while the later phases progressively shift toward strength, speed-strength, explosive power, and higher-intensity work. I was wondering how you personally periodize mobility for fighters across those phases. Would you use the earlier GPP phases to build and expand usable ROM, then progressively strengthen and control that ROM, and finally focus more on expressing it under speed, force, and sport-specific positions as camp intensity increases? Do you normally use a separate mobility routine for areas like the hips, ankles, thoracic spine, and shoulders, or does most of that work live inside the Dynamic Warm Up and Joint Integrity/corrective work? I’m especially interested in how you decide: - when a fighter actually needs more ROM versus more strength and control within the ROM they already have; - how you progress mobility from controlled, low-intensity work into faster and more forceful movement; - whether you continue using CARs, end-range isometrics, or other FRC-style methods throughout camp; - and how much mobility work you maintain once the athlete reaches the higher-intensity strength and power phases. My main goal is to understand how you prepare the joints and movement options early enough so that, when the fighter reaches the more intense phases, they already have the ROM, control, and tissue capacity needed to express force efficiently while reducing unnecessary compensations and non-contact injury risk.

@Phil Daru Thanks Phil, this helped a lot. One thing I’m still trying to understand is how you connect the assessment with the weekly structure. When you assess a fighter, how do you decide whether their available ROM is actually enough for their individual style and positions? Do you mainly compare passive vs active ROM and observe their sport movements, or do you also use specific joint benchmarks? And once you identify a limitation, how do you usually place the mobility/joint-capacity work in the week without interfering with boxing or S&C? For example, I understand using hip/ankle prep before lower-body work and shoulder/T-spine prep before upper-body work, but where would you place the more dedicated work like PAILs/RAILs, end-range isometrics, loaded CARs, or joint-strength blocks? Would you usually pair them with the relevant strength day, use them on lower-intensity days, or keep them as short separate sessions? I’m mainly trying to understand how you decide what ROM the fighter actually needs and then make the mobility work compatible with strength, speed, technical boxing, and sparring inside the same week. I really appreciate your answer

@Phil Daru Thank you Phil, I really appreciate it. I’m going to go through all of this carefully. I’m especially interested in understanding the reasoning behind the system — how you assess, prioritize, progress, and connect everything back to combat performance. I’ll dig into it and I’m sure I’ll have some good questions after.

thank you 🫡