Had anyone taken the daru mentorship certification yet? I wanted to get an idea on how the process was and what materials to focus on for studying purposes. I have the Daru's Fight Ready document, but I am wondering if there's more I should refresh on.

Hey, guys. I have a fighter who may want to take a last minute fight in 3 weeks. He's 193lb going down to 170. Currently his program was consisting of a condensed conjugate style, 3 days a week. My concerns are what markers do I need to be aware of if the cut goes wrong and what should preferably change in his current program. Right now I'll be cutting the heavy lifts frequency, but what else? Thank you in advance.

Here's my next program I'm running for the 8 weeks - Full Triphasic block - Strongman HIIT - Muay Thai / BJJ / Tac Ops Training (Wed/Sat) - Speed & Power

I'm currently running a few fighters through a French contrast for the last stretch of their fight camp and I was wondering what I need to focus on for the week of the fight. Is there a method I'm missing or should the fighters just focus solely on skill training and cutting?

What do we all go towards when developing a 3 day model using the condensed conjugate? ME Upper - ME Lower - ME Full or DE Upper/ME Lower - DE lower/ME Upper - ME Full?