I really enjoy deadlifts as the primary strength exercise for lower body training.

Today'strainingfocusedonupper-bodyexplosivepushing.Mystrengthrecoveryisveryslow.DuringpracticewithmytrainingpartnerinBJJ,Ifounditextremelydifficulttopushmyopponentquickly,whichisquitefrustrating.Ineedstrongerstrengthandmorepowerfulexplosivetechniques

Hello everyone, it's a great honor to join this community. I've had the opportunity to learn with an excellent group of peers. Five years ago, I came across Coach Drau's video through online media and began studying related training content. In 2024, I started practicing BJJ (Brazilian Jiu-Jitsu) and continuously improved my physical abilities through training. In 2025 and 2026, I participated in competitions and won my first championship this year. I'm also a fitness coach and share learning materials with my students. I hope to learn even better training methods through this community, where there are many talented individuals. Over the next 30 days, I aim to further enhance my strength and explosiveness, so that I can secure victory in my next competition.🤙。

Today,myfavoriteexerciseisthisone.Irarelydosquats,butIreallyenjoydoinghipswingexercises.Ilovethismovement.

Watch how we organize coaching communication, and training protocols by personality. @Nicholas Davenport