Youtube videos binge · Breakthrough Body Blueprint

Youtube videos binge

Been on a spree of YouTube videos from 2 particular channels (Doctor Alex, and Leonid Kim MD). From what I see, they are doctors who are not sponsored by any entities, or selling any products on the side. Seems like they genuinely want to post information to the public for our education.

So here's 1 of the video to share, with Doctor Alex sharing how to lose visceral fat for longevity (I recall someone once asked how to lose visceral fat in this community):

https://www.youtube.com/watch?v=VZIAey6SW8k

I noticed a lot of similarities to our BBB strategies;

Resistance training
Protect muscle while losing fat
Proper sleep, as sleep directly controls fat storage, and sleep deprivation increases central fat storage
Chronic stress as a driver for cortison-driven belly fat
NEAT and daily steps matter more than most gym sessions

Etc...

Putting it out here for sharing and comments 😗

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