You guys NEED to try this...
  • 150g frozen pineapple
  • 200g non-fat yogurt
  • 20g honey
  • 15g protein powder (unflavored, unsweet)
  • 34g protein
  • 0g fat
  • 45g carbs
  • 303 calories
You guys will go crazy for this smoothie. It tastes fantastic and the macros are right on.
Since protein powders can vary, aim for ~13g of protein from your protein powder.
P.S. for easy blending, add the ingredients in the order listed. Enjoy!!
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Raymond Peroutka
3
You guys NEED to try this...
Breakthrough Body Blueprint
skool.com/darrenliufitness
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Usra Shah
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