8d (edited) β’ π₯ Recipes!
Three ingredients Lentils pita/wrap (no flour needed)
Ingredients:
1 cups red lentils (soak 2hours in water)
2 cup water
Salt to taste
Add herbs as you like.
Drained the soaked lentils, and blend together with 1 cup water till smooth. I didnβt do that because I didnβt add more water to make it liquid, so the dough is dry instead of liquid form.
End up I made lentils wrap instead of pita bread. You can make about 15-20 pita bread. Depending on the size you want.
Micronutrients per piece:
106kcal
Fat 0.3g
Carbohydrates 20.7g
Protein 7.7g
Fibre 9g
Feel free to add any ingredients you like and enjoy it like a taco. I made fish with a homemade dill protein yoghurt sauce.
Next time, Iβll try making lentil pita bread again.
Enjoy!π
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Three ingredients Lentils pita/wrap (no flour needed)
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