Started the Strenght Blueprint today · Breakthrough Body Blueprint

Started the Strenght Blueprint today

I started the Strength Blueprint today. Super excited to learn more about strenght training and ready to build some muscles. Biggest training mistakes: 1. I used to do random workouts before joining the BBB inner circle. Now I have a more consistent plan. I try to hit my muscle groups at least twice per week now. 2. Too much intensity - I have been guilty of this. I always push every time, but now try to make small gains with something every strength session. 3. No progression plan. I think this might be my biggest problem. I have maxed out on some of my weights that I have at home and need to get my gym built so I can continue with progressive overload. I have purchased more free weights the past couple of months that have helped, but still have some holes in my equipment needs. I can see that I need to make this a priority. I need to get my gym finished and the eqiupment up. I also have been guilty of using the lower weights I have and doing more reps because of lack of heavier weights at times. If I remember right, this causes fatigue. I have tried to increase my weights and lower reps more the past few months.

Seeing the overview of the Strenght Blueprint course, I am excited to get through all of the information and looking forward to learning and growing more.

@Darren Liu

Thank you for putting this together. Excited. Ready for version 2.0 and then some. Let's GO!

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