"Show up even when you don't feel like it, you'll always feel better after a workout"

Just here to echo the above. Had a crappy weekend (fri night sleep wasn't good, handling the kids was challenging, and I had a neck-ache-headache on Sat), energy levels didn't feel that good, woke up late today and I didn't realize I overslept... but I went to the gym as per routine during lunch hour today and I feel revived right now 🤯

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