15h • 🙋🏻 Questions!
🎙️ RECORDING: May 13, 2026
We talked about:
- squats or leg press?
- Body adapting to endurance training
- When to increase weight?
- Pushing through a headache.
- tips on staying awake in the evening for class.
- How to increase single leg strength
- How to do a proper warm-up.
- How to convince Baby Boomer parents that abs are better than a round belly
- Training through soreness.
See you guys next week!
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🎙️ RECORDING: May 13, 2026
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