12d • 🙋🏻 Questions!
RECORDING: April 14, 2026
We talked about:
- Learning how to manage family eating
- Difference between RPE and RIR
- Early morning fuel
- Stay within cals or eat more protein?
- How to lose water weight
Will share some Songkran highlights later! 💦💦💦💦
10:15
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18 comments
RECORDING: April 14, 2026
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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