Question · Breakthrough Body Blueprint

Question

Can I realistically do 4/week with a 30-35 minute time limit for each session? I generally lift heavy with 5-6 reps per set so I can do each exercise in less time. But after going through the blueprint this seems like not the right thing to do for every exercise. I can add another day of lifting but I can’t make more time, if that makes sense.

6 comments