9h • 🎉 Wins!
One small win from the last 7 days
I actually took a recovery day when my body needed it… and didn’t feel bad about it.
Rest is productive too 😮💨✨!
I did ’s mobility video on an infrared mat as best as I could, used my infrared steam sauna pod, showered, and slapped on a collagen infused face mask for the night… and used some cbd oil that smells like cookies on sore shoulders and calves! Slept so good 😊
What methods do you use on your recovery day?
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One small win from the last 7 days
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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