Mar 20 โข ๐ฅ General
No more confusion on what to eat for fat loss! ๐ช
When in doubt: build the PERFECT PLATE โ
These are the meals I build for my daughter.
A good balance of:
- protein
- green veggies
- starchy carbs
- fibrous and nutrient-dense fruits
- rice when she feels like it
In my humble opinion: we adults should be eating the same way as our children, just smaller portions!
(Most of the time)
Don't get me wrong -- she doesn't clean the plate EVERY meal.
But we've implemented a few key strategies that helps her eat her full meals rather than snacking throughout the day.
Would you eat these meals? ๐
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16 comments
No more confusion on what to eat for fat loss! ๐ช
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months ๐ซก
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