Next meal normal · Breakthrough Body Blueprint

Next meal normal

Oh friends. I have been doing so well. The lifting, the steps and the calorie deficit, even since starting back at work last week. I lost an inch and lost a pound last month. Only 4 more pounds to lose to hit my goal! However, I went over on calories today. I ate a grilled chicken sandwich with fries for lunch AND had a bagel with cream cheese for dinner. An everything bagel. It was delicious. I felt super hungry today and it was one of those days where vegetables seemed utterly unappetizing. So tomorrow is back to work, real work and gym work, AND next meal normal. 4 more pounds and a lot more muscle to go. I can do it!!

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Next meal normal