New set of exercises · Breakthrough Body Blueprint

Valerie Frey

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10d • 💪 Strength Blueprint

New set of exercises

I’ve finally had the chance to do my new exercise at least once.

Started Wednesday with Day B

Felt ok with the exercise and think I was in a good range for my choice of weights.

Did Day C on Saturday afternoon

I had fun with this one.

The different set up from what I used to do while still incorporating some familiar techniques kept me going.

Did Day A this morning

This one was going pretty well until I wasn’t being smart.

The exercise was WALKING DUMBBELL LUNGE

I didn’t have a lot of room to walk along for the full 8 rep each leg and having to turn around confused me on what number or leg I didn’t last. Finally I pushed hard and hurt my one big toe and then my form went out the window but I pushed just didn’t go as far down on that one side.

In the future I would pick one of the other exercises recommended

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