3h • 🫡 Intro & Goals
New member here. Hello!
Hey everyone this is Annie! Originally from Taiwan but currently living in Chiang Mai, Thailand during my ACL recovery.
🎯 My main fitness goal right now
- Learn how to structure an effective strength training program instead of randomly piecing exercises together.
- Learn how to strength train properly so I can keep building muscle and a functional body.
- Improve my body composition by building more muscle, reducing body fat, and creating healthier nutrition habits.
- Continue progressing through ACL rehab by improving lower-body strength, balance, stability, and confidence with movement.
- Return to sports safely with a stronger body than before my injury.
Consistency is key. let's goooooooo
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New member here. Hello!
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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