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Jan 6 • 🙋🏻 Questions!
🔴🎥 LIVE RECORDING! Jan 6, 2025
We talked about:
- When to add back calories after a fat loss phase
- Best practices for hypertrophy
- Is it necessary to go through bulk/cut phases?
- Should you train through soreness
- Why weighing in daily is so important
- How to handle strong cravings for carbs
- Weight gain: is it muscle or water?
Lovely session! See you guys next week ♥️
21:22
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🔴🎥 LIVE RECORDING! Jan 6, 2025
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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