If youβre not sure what to ask, donβt overthink it.
Your βquestionβ can literally just be your current situation.
For example:
- βIβm good all day, then evenings fall apartβ
- βI know what to do but Iβm not doing it consistentlyβ
- βI keep restarting every Mondayβ
- βGym feels random, not sure if Iβm doing it rightβ
- βWeekends mess everything upβ
If any of that sounds like you (or something similar), just write it in your own words πβ€οΈ