5d • 🥑 General
Ladies (men too), listen up!
If you only have 5 to 10 pounds to lose, you may not need a drastic calorie cut.
You may just need a body recomp.
A body recomposition essentially means losing fat and building muscle at the same time.
If you want to learn how to do that, I made a video just for you.
👉 Reply "RECOMP" and i'll send it over!
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Ladies (men too), listen up!
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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