Keep moving forward · Breakthrough Body Blueprint

Keep moving forward

Background info... this is the 3rd maybe 4th attempt at write this post 🤦‍♀️.. the words weren't making sense so I'm going to try again.

Yesterday started with the most bizarre news of a friends dad passing away🕊 she's lost both parents in a span of 6 months to the date. I can't begin to understand what she's going through so I just sat with her and listened to her talk.

I reminded her that it's okay to take time for herself to process everything that's happening... no explanation needed and to be kind to herself.

That said, I too was reminded that i need to process and grief the news. That hit hard because I did not know how and still am figuring out how to do that.

So I took myself on a walk for 20 minutes rather than sit on the couch spiralling in thoughts. I replayed thewhole day and over analysed everything but I did it while walking and reminding myself to move.

I navigated the day, didn't give up (even though i really wanted too) and made a plan of action to get through today.

Plan for today:

Full mobility routine (completed this morning ✅️)

Walk outside

Stay hydrated

Thank you for taking the time to read! 💜🙏🏼

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