3d (edited) • 🫡 Intro & Goals
Intro & Goals
Hello from Toronto, Canada! I ran the Tokyo Marathon last month and haven't done much since then. With a fractured toe and strained hamstring, I'm hoping I'll be able to build muscle and strength to prevent future injuries. Especially as I approach turning 50.
Goals: Drink 8 cups of water daily, train for 10km run, train for 92km bike ride, build 3% muscle/lean mass and walk 10,000 steps daily.
- Start food logging, run/bike, focus on strength training 3 times a week.
- 8 weeks...then re-strategize as summer approaches.
- "I am worthy and I will achieve my goals as long as it takes".
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Intro & Goals
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