Hello from Toronto, Canada! I ran the Tokyo Marathon last month and haven't done much since then. With a fractured toe and strained hamstring, I'm hoping I'll be able to build muscle and strength to prevent future injuries. Especially as I approach turning 50.

Today I walked a red trail (aka a hard one). 12,08 km - 14900 steps in 2 and a half hours. The wind was so strong and the hills so steap on some places. BUT I DID IT!!!!! At first, the idea was to leave from the point were I left yesterday. But because of the wind I decided to walk the other way around and start were I was supposed to stop for today. So.. Todays startingpoint was in a village by the sea were they have nice restaurants at the harbour. We wanted to celebrate our wedding anniversery somewere nice, doing that before my walkes. The calories went out the window but I got the protein right! I thought I could decide after we had eaten, if I should take the chance and walk despite the wind. The sun was shining so.. But I say.. Sometime it is good not to know what lies ahead 😅 Now I am really proud of myself, and really happy that I did it! But I think I'll rest tomorrow. The weather is going to worsen, the wind will be even stronger then. And the trail is going to be similar but not as hard, with walks along the coastline.

Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong 🔥 He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, who’s taking a break after a knee procedure) about joining Jiu Jitsu about a year ago — like, “Yaaa, I don’t know. I’ll just give it a go and see what happens”. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out 😌 That feeling of adrenaline, fear, uncertainty — that’s a feeling not everyone gets to feel in their lifetime unless they do something really hard. And “hard” looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll 😆 I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. He’s helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&A’s 🤜🤛 Say what’s up to Kev!