17h • 🥑 General
I was feeling inspired to go for a push
RowErg
5 mins warm-up
2mins moderate, 1 min hard, repeat 3 sets
Finished with 3 mins moderate, 2 mins hard
2 mins cool down.
What a way to break a sweat & get your blood pumping at 7am. Finished this morning's workout with 10 minutes mobility. I got my morning sun as well as I walked home after.
Happy weekend everybody 😬
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7 comments
I was feeling inspired to go for a push
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