I ran 9km at my fastest pace... · Breakthrough Body Blueprint

I ran 9km at my fastest pace...

after telling myself to quit at least 4 times throughout the run.

We're all here with different goals. Most of you for fat loss. For me, it's to improve my VO2Max.

I've pretty much mastered fat loss.

I'm intermediate with resistance training.

But I feel novice in my cardio abilities.

The goal post is always moving! I want to know your goal, VOTE ⬇️

Fat loss

Build muscle

Have a healthy relationship with food

Learn how to manage emotional/stress eating

All of the above!

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