10h • 🏆 5-Day Fat Loss Sprint
Goals for me to achieve
Finally getting into the 5 Day Fat Loss Sprint.
1.priority goal: lose 5#. Be lean, so at least my muscles will make an appearance. 🤣 I’ve been stuck at my current weight for a while.
2.detailed plan: continue to strength train 3x/week using progressive overload to build muscle
3.walk 7K daily
4. give myself 3 months to accomplish this to have it stick as a way of life
I am worthy 😊 and I will achieve my goals.
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Goals for me to achieve
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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