Glenn Bona - Chiang Mai, Thailand (Originally San Diego, California)

Hey everyone!

👋My name is Glenn, and I’m currently based in Chiang Mai, Thailand, where I work remotely as a productivity coach, marketer, and community builder.

I’m also a good friend of Darren’s and went through the Breakthrough Body Blueprint myself in 2024, where I lost 10+ kg (about 23 lbs). More importantly, I’m someone who’s walked the path and now loves helping others do the same.

My journey started while recovering from a serious Achilles rupture from a tennis injury. During that time, I gained weight and felt pretty disconnected from my body. In the past, I relied on intermittent fasting and extreme diets to lose weight, but I knew I wanted something more sustainable this time around.

What Breakthrough Body gave me wasn’t just fat loss — it was awareness, structure, and confidence. Through tracking, planning, and building discipline, I was able to regain my strength and return to the sport I truly love… trail running! 🏔️

I’m here because I’ve witnessed so many incredible transformations — from friends, family, and people inside this community — and it genuinely excites me to help someone else realize their own.

🗓️ One thing I strongly believe in is that consistency starts with control of your calendar. If you can create space for the habits that matter, everything else gets easier — and I’d love to support in any way.

🚴‍♂️ Outside of this community, you’ll usually find me running or cycling in the mountains. Being able to do what I love at a high level at 36 years old is what brings me the most joy right now.

Really excited to be here and support you all on your journey 💙

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