✨ Friyayyyyy the 13th WIN ✨
New PR unlocked — 45 lb one-arm DB row 🥵💪
Didn’t get the sleep I wanted (5h 53m), but still showed up and went BEAST MODE anyway.
Big moment for my heart: gym auntie (who I usually only see Sundays) happened to be there today, walked over to my bench, and told me I look trimmer 🥹 That compliment made my whole day.
Also spreading some Valentine love ❤️
🍫 Gave front desk Julia a sweet treat — she’s always so kind and helpful at check-in.
🍫 Gave my coach a treat too for always thinking of me when 24HR has specials.
Energy in, energy out. Always.
And — YES girl… I definitely slapped my body back with BEAST MODE today for yesterday’s recovery 😈💥
Proof that consistency > perfect sleep.
Show up anyway. Lift anyway. Shine anyway. ✨
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Lena Nguyen
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✨ Friyayyyyy the 13th WIN ✨
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