3d • 🎉 Wins!
Food tracking
It's rater difficult for me. I know what I have to do, but sometimes living it is another story.
Last week I started again to track my food seriously. I knew I was eating to luch calories because my weight either stayed or increased.
Turns out I was eating like 200 to 300 kcl per day more than I should for losing weight.
I'll focus on my mealprep and tracking my food properly to lose the weight I want. For me its a tiny win to understand this better and knowing how to go forward.
Will there be difficult days? Yes, but as I learned. One the is not the end.
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Food tracking
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