Finding Balance · Breakthrough Body Blueprint

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Finding Balance

For most of my life, I have had a bad habit of working too much. I am a mother, wife, daughter and a health care provider. I spend most of my life caring for others. I am not really good at caring for myself. I have realized lately that I am lacking balance between work and life. I spend most of my life working and then the rest fitting in family and squeezing in time for myself.

I recently realized that this is not really sustainable and I have been working with my coach

@Kevin Teachanarong

to find some balance. I am working on some new goals. I am starting with goals of improving my sleep with a dedicated bedtime no later than 10:00 – 10:30 pm. I am also trying to set boundaries and limits of work time. Setting a time to stop and then that is all I will do for the day. This is my starting point.

So far, I have been able to set stopping times for work and have been successful the past 2 days. (This is a new goal set this week). Yesterday, I was able to accomplish this and finish all of my work charting for the day. I got most of it done at work which is hard to do. After getting home, I stopped working when I said I would and enjoyed dinner and a little television (which I never watch) with my husband. I was then so tired I went to bed early. I even slept in this morning. Today, I set work goals and kept them. So far, so good. I plan to hit my bedtime tonight.

I also want to say that the BBB program and working with my personal coach gives me more skills than just a weight loss program. If you are considering joining the inner circle, I encourage you to do so. It has been one of the best things I have done for me.

Sharing to keep myself accountable.

Do you have anything that you find gets in the way of balance and reaching your goals?

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