I’m so excited and I just can’t hide it! We finally got a pendulum squat machine now! Say whaaaaat?! Question - what weight do I start out with Coach @Kevin Teachanarong and Coach @Darren Liu ?!

Do you ever find yourself thinking you could go for a large bowl of your favourite chips ? Lately I’ve found myself thinking that more often. I never actually do it but I will have 1 or 2 chips sometime. I was being good and not buying any chips for a whole 2 weeks but last weekend I ended up buying 3 large bag from Costco. My son grabs large bowls of them and goes through a bag in a couple of days. Seeing him enjoy it makes me want some even more. What do you do when you can’t stop thinking about a food?

Hello from Toronto, Canada! I ran the Tokyo Marathon last month and haven't done much since then. With a fractured toe and strained hamstring, I'm hoping I'll be able to build muscle and strength to prevent future injuries. Especially as I approach turning 50. Goals: Drink 8 cups of water daily, train for 10km run, train for 92km bike ride, build 3% muscle/lean mass and walk 10,000 steps daily. - Start food logging, run/bike, focus on strength training 3 times a week. - 8 weeks...then re-strategize as summer approaches. - "I am worthy and I will achieve my goals as long as it takes".

The old version of you is built on what feels easy and familiar.The future version of you is built on what you choose to do differently. They don’t separate overnight…they separate in the small decisions you make each day. If nothing changed this week, which version did you move closer to?

You will always be able to find a reason to wait. The timing will never be perfect, life will never be settled, and there will always be something else demanding your attention. The people who change don’t wait for the chaos to stop…they build inside of it. What have you been putting on hold that you’ve secretly known you could have started already?