Day 3 · Breakthrough Body Blueprint

Day 3

I'm really grateful for all the information in the 5-Day Fat Loss Sprint. Thank you

for providing that here for us!

I'm going to dinner and a movie with my husband for Valentine's day next weekend, which is going to mean lots of tempting foods not only at the restaurant but at the movie theater too (buttery popcorn with Buncha Crunch tossed in there is probably 70% of why I go to the movie theater😁).

Sooo it's perfect timing for me to have this information fresh in my mind. I will still enjoy and not stress but use these strategies to focus on moderation. I've definitely been guilty in the past of saying, "screw it, I'm already eating terribly today why not eat more." I also typically would starve myself during the day to save calories and then end up overeating when I go out.

Today honestly wasn't super great as far as food. I didn't reach my protein goal and went a little over my target calorie range. I still stayed at about maintenance calories. I made myself a really nutritious lunch, but I heated up a pasta meal from Costco out of convenience for dinner which was definitely full of salt and fat. My kids had a half day of school and were bored this afternoon so we made blueberry muffin tops which I told myself I didn't need but ate one anyway because...blueberry muffin top. It's ok though, it's just one day.☺️

19 comments