Consistently showing up as best possible · Breakthrough Body Blueprint

Consistently showing up as best possible

How to survive peak season at work: caffeine, sugar, and some amount of sarcasm. The hard part is usually not the work itself, it's the people you need to deal with at work.

But with all that stress and tension, I went for my workouts anyway.

Special mobility class on Friday - the coach got us to very consciously engage the right muscles for the exercises. Proprioception is so interesting - when you lock in, it's so fascinating to learn what your body can do.

Saturday felt so busy: breakfast with a friend and then I had an appointment with my chiropractor: with the new weekly workout balance, my fitness has gotten better, so I'm good for maintenance every 2 months now. Gotta give thanks to Coach Darren for the blueprint 🙏

I went to my first visit to the gym; felt like a baby learning to walk on her first adventure - just a quick, light workout to get used to being in the space. Gotta get used to having the mindset that no one in the gym cares about you as long as you're not getting crushed under the weights 😅

Today, for some reason, I was feeling enthusiastic(?): morning at the barre, afternoon at dragon boat - now I'm tired, sore, and sleepy af.

D-6 to race day. Last training on the water will be on Tuesday, but I'll keep to light-weights on Wednesday and mobility on Thursday just for maintenance.

Wherever you are, I hope you're taking care. Sending all the positive vibes, and warmest bear hugs, and love.

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