Blood Check-up vs Body Composition · Breakthrough Body Blueprint

Blood Check-up vs Body Composition

https://www.skool.com/darrenliufitness/hello-82381ef8

https://www.skool.com/darrenliufitness/5-day-sprint-day-0

https://www.skool.com/darrenliufitness/5-day-sprint-day-1

Based on my sprint posts in December 2025, my main goal was to see better results on my blood test (mid of Feb). Honestly, I was disappointed that my blood work today didn't match (even turned opposite) the progress in my body composition.

Below are my tape measurements, and the attached photo shows my results from the InBody 270. I know DEXA is more accurate, but these machines are still useful for tracking trends.

Measurement Updates:

Neck: 15" (38 cm) → 14 4/8" (36.8 cm)

Chest: 40 3/8" (102.1 cm); no change

Waist: 38" (96.6 cm); no change

Hip: 42 2/8" (107.2 cm) → 41" (104.1 cm)

Thigh: 24" (61 cm) → 23 3/8" (59.4 cm)

Thanks to my coach and everyone who supported me over the last two months to help me improve my physique. From here on, I need to really focus on my blood markers.

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