2d • 🎉 Wins!
Asking for help !! 🥹
My oldest son surprised me today and asked me to help him loose weight because he is tired of being fat.
He weighs 250 lbs at 17 years old!
I told him I would do my best to help him. But he has to really want it and work for it. We have to replace his habits with new ones.
He will need to include movements in his day and change skipping meals and snacking late at night.
He agreed. 👍
We will start right away.
It will be an interesting time. I might have him join Skool so he can get all of your helpful advice and information.
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Asking for help !! 🥹
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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