19d • 🥘 Recipes!
A recipe for a large wrap: high-protein cottage cheese and zucchini flatbread.
Ingredients:
- 200g medium zucchini (courgette)
- - 200g (approximately 1 cup) low-fat cottage cheese
- - 2 large eggs
- - 38g egg whites
- - Salt and pepper to taste
- Oregano and basil
Instructions:
1. Preheat the oven.
2. Grate the zucchini.
3. In a separate bowl, whisk together the cottage cheese, eggs, egg whites, salt, pepper, grated zucchini, oregano, and basil.
5. Spread the cottage cheese and zucchini mixture over the baking pan and spread it thinly.
6. Bake for 35-40 minutes, 180 degree C.
8. Cool it and add whatever ingredients you like.
Total calories for half a wrap: 212kcal (I split it for lunch and dinner)
fat: 10g
carbohydrates: 12.4g
protein: 20.2g
I added 125g of homemade minced chicken breast, guacamole, spinach, cherry tomatoes, and hummus to my meal.
The total calorie count for lunch was 432kcal, with 18.2g of fat, 42.6g of carbohydrates, and 37.3g of protein.
Enjoy!!!
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A recipe for a large wrap: high-protein cottage cheese and zucchini flatbread.
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