21d (edited) β’ π₯ Recipes!
A huge bowl of fried rice will satisfy your hunger.
Note: This recipe is for 1 pax with 150g brown rice.
Ingredients
- Cooked Brown rice 150g (For two pax uncooked brown rice 150g, 300ml water.)
- Two large eggs
- 90g egg white
- 168g chicken fillet
- 50g Spinach
- 120g broccoli
- 1/2 tsp garlic powder
- 1/2 tsp worcestershire sauce
- 1/2 tsp oyster sauce
- 1/2 tsp sot sauce
- Garnish with parsley, spring onion and red eyechili padi.
Total calories for one huge bowl: 650kcal
fat: 11.7g
carbohydrates: 64g
protein: 70g
Enjoy π
12
48 comments
A huge bowl of fried rice will satisfy your hunger.
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