Nutrition Know-How Sunday
As Skool group owners and entrepreneurs, we want to be on our best game health-wise. Unwanted health challenges can derail us. Nutrition Know-How Sunday is something I just introduced in my group. Wanted to share it here as well, cuz I know Skool group owners value their health immensely!! This Sunday, let's talk about....Breast Cancer Prevention Did you know that 1 in 8 women will develop invasive breast cancer in their lifetimes? Since many of us are women, and ALL of us have women in our lives, I thought this would be a good topic to delve into this Nutrition Know-How Sunday. Below are some simple things the women in your life can do to decrease their risk of breast cancer. 1. ) Eat lots of vegetables containing sulforaphanes- Broccoli sprouts are highest in sulforaphanes. Broccoli, cauliflower, Brussel sprouts, arugula, kale, and radishes also have sulforaphanes. Basically, all cruciferous veggies. These compounds support our body's natural detoxification pathways and have been shown to inhibit the reproduction of cancer cells. You can learn more about sulforaphanes here. 2) Eat a cup of mushrooms every day! Any kind, edible or medicinal, as a supplement, take your pick. Just don't pick your nose! Mushrooms have been shown to have anticancer properties, specifically against breast cancer. Maybe it's more of a correlation than a causation, but if you enjoy mushrooms, it can't hurt! You can read more about it in this study. 3.) Focus on daily detox- anything you can do to keep your lymphatic system moving is great cancer prevention and is sure to enhance your quality of life!